Olive oil

Hi all..bac after a real long time.

I wanna give an important information i got from my doctor & friends about olive oil.

Olive oil is said to have the greatest exponent of monounsaturated fat.It is a natural juice which preserves the taste,aroma,vitamins & properties of the olive fruit.Olive oil the only vegetable oil that is consumed as it is- fresh from the olive fruit.

Recently i can to know that using olive oil in Indian cooking needs more care,i.e, when u chose olive oil for cooking its better to see the label which says olive oil for frying.Olive oil which is meant for marinating should never be heated.When they are heated it releases toxins & becomes hazardous for health.So next time take care when u choose ur olive oil for cooking.