Thursday, March 19, 2009

Bittergourd puli kozhambu

A little write up about bitter gourd will tell us how less bitter is this bitter gourd to our health.

The bitter gourd has excellent medicinal virtues. It is antidotal, antipyretic tonic, appetizing, stomachic, antibilious and laxative. The bitter gourd is also used in native medicines of Asia and Africa. The bitter gourd is specifically used as a folk medicine for diabetes. Recent researches have established that it contains a hypoglycaemic or insulin-like principle, designated as 'plant-insulin', which has been found highly beneficial in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. Bitter gourd being rich in all the essential vitamins and minerals, especially vitamin A, B1, B2, C and Iron, its regular use prevents many complications such as hypertension, eye complications, neuritis and defective metabolism of carbohydrates. It increases body's resistance against infection.

With all these informations i decided to include bitter gourd regularly in our diet.
This puli kozhambu is so tasty that any on who says they don't like to eat bitter gourd will end up finishing it.There was no bitterness in this kozhambu.This is a Thirunelveli speciality.

This is how i made it.
Ingrdients
Bitter gourd 1(cut into cubes)
onion 1(chopped)
Tomato 1(chopped)
Tamrind juice 1cup(diluted)
oil 2 tsp
mustard seeds 1/4 tsp
chilli powder 2-3 tsp
turmeric powder 1/4tsp
dhaniya powder 1/2 tsp
coconut shredded 3-4 tspIn a kadai add oil & mustard seeds & allow it to pop.Then add onions & saute(pearl onions tastes very gud).Now add chopped tomatoes & bitter gourd & saute till the gourd gets a bit tender.Now add tamarind juice & all the powders.Add salt to taste.Allow the kozhambu to cook & reach a particular consistency.Now grind coconut to fine paste & add to the kozhambu.Allow to boil.Take of stove.It tastes yummy.

2 comments:

  1. Wow.. this is a beautiful recipe.. Sure, this will help, make my family eat a no-bitter recipe with bittergourd. Thanks for visiting my blog and leaving ur comments. Have added u to my blogroll!

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  2. Sounds delicious ! Coincidentally I recently posted a bitter gourd recipe too :-) This sounds like a great way to have bittergourd, will try the next time !

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