Tuesday, February 17, 2009

Poha uppma

Poha is very gud for health.It has no fat & can be had even by those on diet too.Poha uppma is one thing that can be prepared very easily for breakfast when we run short of time almost always.

All u need to prepare this
uppma are
Poha 1cup
vegetables(cut) 1cup-i use carrots,beans,peas,corn kernels,capsicum
tomato 1
onion 1
chilli 1
jeera 1/2tsp
mustard 1/2tsp
turmeric powder 1/4tsp
chilli powder 1-2tsp
salt to taste
pinch of hing
oil for tampering
cilantro & coriander leaves to garnish

In a vessel soak
poha in water mixing chilli powder,turmeric powder,salt & hing.Allow it to absorb water completely so that poha becomes soft.Water should only to poha level.Jus to soak poha fully.Poha takes 10-15mins to become soft.In a kadai add oil & temper mustard seeds & jeera.Then add green chilli & all the vegetables.Add little water to the vegetables for them to cook.Add little salt to the vegetables.When water drains & vegetables cook add the soaked poha & mix .Do not mix too much becoz poha will break & stick to each other.Take of stove.When uppma has cooled slightly mix them.

If u still find water when poha is soft & ready to use sqeeze out water from poha.If u add the poha with that extra water uppma will become sticky.

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